Running a business is no joke—it’s rewarding, sure, but it can also leave you feeling stressed, stuck, and out of balance. Enter Ashlee Livingstone, a breathwork facilitator dedicated to helping solopreneurs find calm and clarity. In this episode, we explore how breathwork can be a game-changing tool for stress management, creativity, and emotional stability. If you’re ready to exhale some of that entrepreneurial pressure, this episode is a must-listen!
For the Stressed Out Solopreneur
Ashlee Livingstone is a breathwork facilitator who helps solopreneurs manage stress, regulate their nervous systems, and tap into their creativity. In this episode, Ashlee introduces her breathwork membership program, which offers regular sessions and recordings to help busy entrepreneurs integrate breathwork into their daily routines.
In this episode, we discuss:
- The benefits of breathwork for solopreneurs, including stress management and emotional stability.
- Insights into Ashlee’s membership program and how it offers flexible support for busy entrepreneurs.
- How consistent practice can boost creativity and enhance decision-making.
- The role of breathwork in maintaining focus and reducing overwhelm in business owners.
- The importance of making the membership accessible through recordings and regular sessions.
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Work with Ashlee:
Life Alignment Session – a deep dive into your priorities and fulfillment
- Your Life Map Assessment (you complete this part – should take you about 15 minutes)
- Your results will then be sent to me for review
- 1:1 Life Map Deep Dive with me. We spend 90 minutes together to:
- Review your life categories and help you identify your biggest priorities right now
- Create clear, meaningful goals based on your priorities
- Identify any patterns or blocks keeping you stuck or that could stand in your way
- Creation of a custom action plan to help you reach your goals (yours to keep and follow)
Investment is $225 (New Year’s Promo – expires Jan 31) *Regular price $750
Links mentioned in this episode:
HOME | Our Forté
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JOIN THE MEMBERSHIP | Our Forté